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Forum: Exercise
06-02-2016, 03:58 AM
Replies: 2
Views: 1,418
Posted By IBJoel

I personally am a big fan of one-legged side...

I personally am a big fan of one-legged side hops. It's a move from track & field/athletics. You get on the ball of your foot and hop laterally and medially on side side, then switch. Doing them in...
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