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Forum: Exercise
04-21-2012, 02:45 AM
Replies: 5
Views: 1,780
Posted By vabeachgirlNYC

I run stairs all the time. The results for me are...

I run stairs all the time. The results for me are stronger legs, thighs and butt! I haven't had any knee issues from it. It's a great workout IMO.
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