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Search: Posts Made By: vabeachgirlNYC
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12-12-2013, 03:46 PM
Replies: 7
Views: 1,374
Posted By vabeachgirlNYC

I think increasing your water intake is a good...

I think increasing your water intake is a good idea. If that doesn't work, maybe try either lowering your carbs or fat while increasing your protein.

I'm kind of curious about what you eat on a...
12-12-2013, 02:11 PM
Replies: 7
Views: 1,374
Posted By vabeachgirlNYC

I'm with you on the protein shakes, I can't do...

I'm with you on the protein shakes, I can't do them either!

I'm a vegetarian with food allergies and still manage to get a fair amount of protien.

Do you log your food? What does your pie...
12-11-2013, 07:36 PM
Replies: 7
Views: 1,374
Posted By vabeachgirlNYC

I eat about the same amount of calories as you...

I eat about the same amount of calories as you do, run 4-5 days a week plus lift heavy 3-4 days a week. I eat pretty low carb, a fair amount of fat and high protein.

Do you log all ur food and...
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