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07-08-2013, 12:32 AM
Replies: 207
Views: 23,384
Posted By dmartz

Calories Avg. < 1400 /day: 828, 2041, 1414, 2003,...

Calories Avg. < 1400 /day: 828, 2041, 1414, 2003, 1772, 1605, 1459: 1588
Cholesterol < 200mg: 43, 184, 200, 97, 193, 465, 98: 182
Vegetables > 3 / day: 2, 3, 3, 3, 3, 2, 2: 2.5
Protein > 50 g /...
07-06-2013, 11:08 PM
Replies: 207
Views: 23,384
Posted By dmartz

Calories Avg. < 1400 /day: 828, 2041, 1414, 2003,...

Calories Avg. < 1400 /day: 828, 2041, 1414, 2003, 1772, 1605
Cholesterol < 200mg: 43, 184, 200, 97, 193, 465
Vegetables > 3 / day: 2, 3, 3, 3, 3, 2 (lots of fruit)
Protein > 50 g / day: 17, 78,...
07-06-2013, 11:04 PM
Replies: 207
Views: 23,384
Posted By dmartz

Yeah, Mern, Great picture. You look fabulous!

Yeah, Mern, Great picture. You look fabulous!
07-06-2013, 01:24 PM
Replies: 207
Views: 23,384
Posted By dmartz

Congratulations Kwest! Here's to toning!

Congratulations Kwest! Here's to toning!
07-06-2013, 11:50 AM
Replies: 207
Views: 23,384
Posted By dmartz

Congrats on your win! Maybe the "stay to the...

Congrats on your win! Maybe the "stay to the right" guy who was kart shy was like my hunny. We were in the store as a woman in an out-of-control mo-cart ran right into his shins, doing about 20! ...
07-06-2013, 10:58 AM
Replies: 207
Views: 23,384
Posted By dmartz

Thanks, probably around the time you were writing...

Thanks, probably around the time you were writing that I was blowing past my cholesterol limit for the day, with cheese, & apple. I forgot just how much chol. is in cheese, and thought the protein...
07-06-2013, 12:39 AM
Replies: 207
Views: 23,384
Posted By dmartz

Calories Avg. < 1400 /day: 828, 2041, 1414, 2003,...

Calories Avg. < 1400 /day: 828, 2041, 1414, 2003, 1772
Cholesterol < 200mg: 43, 184, 200, 97, 193
Vegetables > 3 / day: 2, 3, 3, 3, 3
Protein > 50 g / day: 17, 78, 80, 43, 53
Sugar < 50 g /...
07-05-2013, 07:35 AM
Replies: 207
Views: 23,384
Posted By dmartz

Calories Avg. < 1400 /day: 828, 2041, 1414, 2003 ...

Calories Avg. < 1400 /day: 828, 2041, 1414, 2003
Cholesterol < 200mg: 43, 184, 200, 97
Vegetables > 3 / day: 2, 3, 3, 3
Protein > 50 g / day: 17, 78, 80, 43
Sugar < 50 g / day: 86, 79, 59, 88...
07-05-2013, 07:01 AM
Replies: 207
Views: 23,384
Posted By dmartz

Note I left off 'flakes' ... but now I think...

Note I left off 'flakes' ... but now I think it's apt.

- D.
07-04-2013, 12:21 AM
Replies: 207
Views: 23,384
Posted By dmartz

Calories Avg. < 1400 /day: 828, 2041, 1414 ...

Calories Avg. < 1400 /day: 828, 2041, 1414
Cholesterol < 200mg: 43, 184, 200
Vegetables > 3 / day: 2, 3, 3
Protein > 50 g / day: 17, 78, 80
Sugar < 50 g / day: 86, 79, 59
Workout > 150...
07-03-2013, 01:50 AM
Replies: 207
Views: 23,384
Posted By dmartz

Calories Avg. < 1400 /day: 828, 2041 ...

Calories Avg. < 1400 /day: 828, 2041
Cholesterol < 200mg: 43, 184
Vegetables > 3 / day: 2, 3
Protein > 50 g / day: 17, 78
Sugar < 50 g / day: 86, 79
Workout > 150 min/wk: 15, 20,

As...
07-02-2013, 12:06 AM
Replies: 207
Views: 23,384
Posted By dmartz

Calories Avg. < 1400 /day: 828 Cholesterol <...

Calories Avg. < 1400 /day: 828
Cholesterol < 200mg: 43
Vegetables > 3 / day: 2
Protein > 50 g / day: 17
Sugar < 50 g / day: 86
Workout > 150 min/wk: 15

Sat too long and ate cupcakes.
07-01-2013, 12:39 PM
Replies: 207
Views: 23,384
Posted By dmartz

Hi Donna, another Donna here. I've been on an...

Hi Donna, another Donna here. I've been on an Un-diet since Dec 2011, and it's really worked well for me. During that time I've logged everything I eat. I mean ev-er-y-thing. (ok, there are...
07-01-2013, 08:31 AM
Replies: 207
Views: 23,384
Posted By dmartz

I have one of those! I call it 'Food.' Mine is...

I have one of those! I call it 'Food.' Mine is one calorie and I do a SWAG of what the damage is. Haven't had to use it lately, but Been There, Done That!

- Donna
07-01-2013, 03:10 AM
Replies: 207
Views: 23,384
Posted By dmartz

Welcome back

Welcome back Mern, Quinn, Jennifer!!!

We missed you.

My goals, which will be especially hard for me this week, 4 of 6 of the usual:


Calories Avg. < 1400 /day:
Cholesterol < 200mg:
...
Showing results 1 to 15 of 15


 

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