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06-03-2013, 12:54 AM
Replies: 97
Views: 11,739
Posted By dmartz

Calories Avg. < 1400 /day: 2271, 862, 1171, 1173,...

Calories Avg. < 1400 /day: 2271, 862, 1171, 1173, 2210, 2128, 1960:1682
Cholesterol < 200mg: 259, 184. 141, 148, 124, 211, 255: 188
Vegetables > 3 / day: 2, 1, 1, 0, 3, 3.5, 2: 1.8
Protein >...
06-02-2013, 04:35 AM
Replies: 97
Views: 11,739
Posted By dmartz

Sat.

Calories Avg. < 1400 /day: 2271, 862, 1171, 1173, 2210, 2128
Cholesterol < 200mg: 259, 184. 141, 148, 124, 211
Vegetables > 3 / day: 2, 1, 1, 0, 3, 3.5
Protein > 50 g / day: 97, 73, 62, 57,...
06-02-2013, 04:32 AM
Replies: 97
Views: 11,739
Posted By dmartz

Welcome R'Soul: Of course it's okay to join! ...

Welcome R'Soul: Of course it's okay to join! Twenty pounds in a month is great progress, unfortunately, it generally gets harder as thing go along.
I also log everything I consume daily, been doing...
05-31-2013, 10:56 PM
Replies: 97
Views: 11,739
Posted By dmartz

Robin: So sorry to hear of your loss. ...

Robin: So sorry to hear of your loss.



Calories Avg. < 1400 /day: 2271, 862, 1171, 1173, 2210
Cholesterol < 200mg: 259, 184. 141, 148, 124
Vegetables > 3 / day: 2, 1, 1, 0, 3
Protein >...
05-31-2013, 12:01 AM
Replies: 97
Views: 11,739
Posted By dmartz

Thur

Calories Avg. < 1400 /day: 2271, 862, 1171, 1173
Cholesterol < 200mg: 259, 184. 141, 148
Vegetables > 3 / day: 2, 1, 1, 0
Protein > 50 g / day: 97, 73, 62, 57
Sugar < 50 g / day: 56, 30, 78,...
05-30-2013, 12:29 AM
Replies: 97
Views: 11,739
Posted By dmartz

Hey! But I still log every day! Wed: ...

Hey! But I still log every day!

Wed:


Calories Avg. < 1400 /day: 2271, 862, 1171
Cholesterol < 200mg: 259, 184. 141
Vegetables > 3 / day: 2, 1, 1
Protein > 50 g / day: 97, 73, 62
...
05-29-2013, 01:44 PM
Replies: 97
Views: 11,739
Posted By dmartz

I don't know. I thought about learning belly...

I don't know. I thought about learning belly dancing, or maybe hula ... never thought about Bollywood.

- Donna
05-29-2013, 01:41 PM
Replies: 97
Views: 11,739
Posted By dmartz

Tsk yourself!

It wasn't all peanut butter & jelly!
05-29-2013, 12:02 PM
Replies: 97
Views: 11,739
Posted By dmartz

In a word, leftovers. Tuesday May 28, 2013 ...

In a word, leftovers. Tuesday May 28, 2013 :

Whole Grain Cereal With Raisins, Dates, and Pecans, 1 cup (http://www.myfitnesspal.com/food/diary/demartz?date=2013-05-28#): ...
05-29-2013, 12:42 AM
Replies: 97
Views: 11,739
Posted By dmartz

Tues

Calories Avg. < 1400 /day: 2271, 862
Cholesterol < 200mg: 259, 184
Vegetables > 3 / day: 2, 1
Protein > 50 g / day: 97, 73
Sugar < 50 g / day: 56, 30
Workout > 150 min/wk: 0, 60

Heavy...
05-28-2013, 01:14 AM
Replies: 97
Views: 11,739
Posted By dmartz

Picking back up from the last thread ... ...

Picking back up from the last thread ...

Epixi: Congrats on your second 'blue' week! And Don't be too envious of my working regimen. I can do planks, but I'm with you on the push ups! I can...
05-28-2013, 01:00 AM
Replies: 97
Views: 11,739
Posted By dmartz

Monday

Calories Avg. < 1400 /day: 2271
Cholesterol < 200mg: 259
Vegetables > 3 / day: 2
Protein > 50 g / day: 97
Sugar < 50 g / day: 56
Workout > 150 min/wk: 0

Last week made 4 of 6 goals...
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