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Search: Posts Made By: dmartz
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05-25-2013, 03:39 AM
Replies: 104
Views: 13,005
Posted By dmartz

Carolyn: Thanks for the Croque Madam recipe! ...

Carolyn: Thanks for the Croque Madam recipe! I'm definitely going to try that. I remember once when I was living in Holland (Den Haig) wrapping Asparagus with some good ham and baking. Then...
05-25-2013, 02:51 AM
Replies: 104
Views: 13,005
Posted By dmartz

Friday

Calories Avg. < 1400 /day: 1218, 1266, 890, 1413, 1911
Cholesterol < 200mg: 65, 95, 48, 117, 172
Vegetables > 3 / day: 2, 2, 6, 0, 3,
Protein > 50 g / day: 54, 53, 42, 66, 70
Sugar < 50 g /...
05-24-2013, 02:40 AM
Replies: 104
Views: 13,005
Posted By dmartz

Thurs/

Calories Avg. < 1400 /day: 1218, 1266, 890, 1413
Cholesterol < 200mg: 65, 95, 48, 117
Vegetables > 3 / day: 2, 2, 6, 0
Protein > 50 g / day: 54, 53, 42, 66
Sugar < 50 g / day: 53, 59, 35, 37...
05-23-2013, 01:39 AM
Replies: 104
Views: 13,005
Posted By dmartz

Go Jenn! Hold(!) the(!) line(!) I've got...

Go Jenn! Hold(!) the(!) line(!)

I've got to say that the only way I stayed so low cal yesterday is by saying 'No, Thanks' when someone came by my desk yesterday around 3 and offered me a...
05-23-2013, 12:56 AM
Replies: 104
Views: 13,005
Posted By dmartz

I drink lots of tea, hot, cold and tepid. I...

I drink lots of tea, hot, cold and tepid. I prefer black tea over green though. In the summer I use one 'Mixed Berry' Twinnings w/ two English Breakfast or Liptons for a pitcher of iced tea. ...
05-23-2013, 12:43 AM
Replies: 104
Views: 13,005
Posted By dmartz

Calories Avg. < 1400 /day: 1218, 1266, 890 ...

Calories Avg. < 1400 /day: 1218, 1266, 890
Cholesterol < 200mg: 65, 95, 48
Vegetables > 3 / day: 2, 2, 6
Protein > 50 g / day: 54, 53, 42
Sugar < 50 g / day: 53, 59, 35
Workout > 150...
05-22-2013, 05:58 AM
Replies: 104
Views: 13,005
Posted By dmartz

The 'approved' food list looks like what I...

The 'approved' food list looks like what I usually eat now, except it's missing bananas and avocados. And I try to stay away from lobster (too much cholesterol). Oh, and I add chocolate, all...
05-22-2013, 01:55 AM
Replies: 104
Views: 13,005
Posted By dmartz

Tues

Calories Avg. < 1400 /day: 1218, 1266
Cholesterol < 200mg: 65, 95
Vegetables > 3 / day: 2, 2
Protein > 50 g / day: 54, 53
Sugar < 50 g / day: 53, 59
Workout > 150 min/wk: 60, 10

Had a...
05-21-2013, 12:46 AM
Replies: 104
Views: 13,005
Posted By dmartz

New Week!

Calories Avg. < 1400 /day: 1218
Cholesterol < 200mg: 65
Vegetables > 3 / day: 2
Protein > 50 g / day: 54
Sugar < 50 g / day: 53
Workout > 150 min/wk: 60

Glad to see some new posters as...
Showing results 1 to 9 of 9


 

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