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05-05-2013, 11:57 PM
Replies: 75
Views: 8,910
Posted By dmartz

Weekend wrap-up Workout > 150 min/wk:...

Weekend wrap-up


Workout > 150 min/wk: 55, 20, 60, 15, 10, 0, 0 - 160/wk
Calories Avg. < 1400 /day: 1195, 1198, 1290, 1528, 1815, 2226, 1956 - Ave: 1601/day
Cholesterol < 200mg: 60, 20,...
05-05-2013, 08:22 AM
Replies: 75
Views: 8,910
Posted By dmartz

Well, I was trying pressure earlier in the year,...

Well, I was trying pressure earlier in the year, and then laid off. I would have let it go if someone hadn't started the thread up again, wrote that sugar wasn't 'usually' listed on food labels. ...
05-05-2013, 02:03 AM
Replies: 75
Views: 8,910
Posted By dmartz

Sat

Workout > 150 min/wk: 55, 20, 60, 15, 10, 0
Calories Avg. < 1400 /day: 1195, 1198, 1290, 1528, 1815, 2226
Cholesterol < 200mg: 60, 20, 123, 142, 129, 224
Vegetables > 3 / day: 1, 0, 5, 2, 3, 5...
05-04-2013, 02:54 AM
Replies: 75
Views: 8,910
Posted By dmartz

Workout > 150 min/wk: 55, 20, 60, 15, 10 ...

Workout > 150 min/wk: 55, 20, 60, 15, 10
Calories Avg. < 1400 /day: 1195, 1198, 1290, 1528, 1815
Cholesterol < 200mg: 60, 20, 123, 142, 129
Vegetables > 3 / day: 1, 0, 5, 2, 3
Protein > 50 g...
05-02-2013, 01:19 AM
Replies: 75
Views: 8,910
Posted By dmartz

P.S.

It actually happens! Just not overnight ....



He's handsome! Maybe he'll ease into it, when it gets a few wrinkles, and the tie loosens up a bit

- Donna
05-02-2013, 01:13 AM
Replies: 75
Views: 8,910
Posted By dmartz

Wed. Report

Workout > 150 min/wk: 55, 20, 60
Calories Avg. < 1400 /day: 1195, 1198, 1290
Cholesterol < 200mg: 60, 20, 123
Vegetables > 3 / day: 1, 0, 5
Protein > 50 g / day: 54, 31, 58
Do something...
05-01-2013, 01:20 AM
Replies: 75
Views: 8,910
Posted By dmartz

Tues

Workout > 150 min/wk: 55, 20
Calories Avg. < 1400 /day: 1195, 1198
Cholesterol < 200mg: 60, 20
Vegetables > 3 / day: 1, 0 (I don't count potatoes)
Protein > 50 g / day: 54, 31
Do something...
04-30-2013, 01:33 AM
Replies: 75
Views: 8,910
Posted By dmartz

Monday

Workout > 150 min/wk: 55
Calories Avg. < 1400 /day: 1195
Cholesterol < 200mg: 60
Vegetables > 3 / day: 1
Protein > 50 g / day: 54
Do something I've never done before
04-29-2013, 01:42 AM
Replies: 75
Views: 8,910
Posted By dmartz

Only made half my goals last week. This week...

Only made half my goals last week. This week I'll try again!:


Workout > 150 min/wk:
Calories Avg. < 1400 /day:
Cholesterol < 200mg:
Vegetables > 3 / day:
Protein > 50 g / day:
Do...
Showing results 1 to 9 of 9


 

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