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04-29-2013, 01:41 AM
Replies: 93
Views: 11,127
Posted By dmartz

Weekend Summary

Workout > 150 min/wk: 55, 15, 60, 10, 0: 140
Calories Avg. < 1400 /day: 937, 1130, 1498,1493, 2137, 1949, 1723: 1552
Cholesterol < 200mg: 176, 67, 132, 4, 177, 98, 148: 114
Vegetables > 3 /...
04-27-2013, 06:56 AM
Replies: 93
Views: 11,127
Posted By dmartz

It wasn't you. It was the co-worker who...

It wasn't you. It was the co-worker who convinced me to go to the 'wholesome food kitchen' for lunch, and peer pressure that led to my corruption! I have to admit their cookies were good, though. ...
04-27-2013, 04:15 AM
Replies: 93
Views: 11,127
Posted By dmartz

Workout > 150 min/wk: 55, 15, 60, 10, 0 ...

Workout > 150 min/wk: 55, 15, 60, 10, 0
Calories Avg. < 1400 /day: 937, 1130, 1498,1493, 2137
Cholesterol < 200mg: 176, 67, 132, 4, 177
Vegetables > 3 / day: 3, 5, 5, 2, 2
Protein > 50 g /...
04-26-2013, 01:16 PM
Replies: 93
Views: 11,127
Posted By dmartz

Robin, Some of us are living vicariously through...

Robin, Some of us are living vicariously through your cheesecake, (and popcorn) reports. We wait with (seafood) baited breath!

- Donna
04-26-2013, 03:06 AM
Replies: 93
Views: 11,127
Posted By dmartz

You're welcome. Can I make a slight improvement...

You're welcome. Can I make a slight improvement to the last line?

Originally Posted by dmartz http://www.fitday.com/fitness/forums/images/simpleworld2/buttons/viewpost.gif...
04-26-2013, 12:36 AM
Replies: 93
Views: 11,127
Posted By dmartz

Hope, I have limited, but positive experience...

Hope, I have limited, but positive experience with an osteopath. My Mom started seeing an osteopath who is also a geriatric specialist. The Gerontologist she had been seeing previously left her on...
04-26-2013, 12:26 AM
Replies: 93
Views: 11,127
Posted By dmartz

Thursday

Workout > 150 min/wk: 55, 15, 60, 10
Calories Avg. < 1400 /day: 937, 1130, 1498,1493
Cholesterol < 200mg: 176, 67, 132, 4,
Vegetables > 3 / day: 3, 5, 5, 2
Protein > 50 g / day: 38, 40, 62,...
04-26-2013, 12:11 AM
Replies: 93
Views: 11,127
Posted By dmartz

Best Wishes ...

It can sometimes be hard to cope,
with the aches that can cause one to mope.
But live life to the fullest,
and just say "WE'VE GOT THIS!"
Like the Fitday writer named Hope!

Happy Birthday...
04-24-2013, 11:49 PM
Replies: 93
Views: 11,127
Posted By dmartz

Wed.

Workout > 150 min/wk: 55, 15, 60
Calories Avg. < 1400 /day: 937, 1130, 1498,
Cholesterol < 200mg: 176, 67, 132
Vegetables > 3 / day: 3, 5, 5
Protein > 50 g / day: 38, 40, 62
Do something...
04-24-2013, 01:35 AM
Replies: 93
Views: 11,127
Posted By dmartz

Well, I log every day and don't lose weight. ...

Well, I log every day and don't lose weight. Except for that 2.5 pounds of water weight dropped between Monday and Tuesday. (~ 2% of body weight.) Apples & PB&J doesn't sound like an especially...
04-24-2013, 01:20 AM
Replies: 93
Views: 11,127
Posted By dmartz

Tues

This seems to be the right recipe:


Workout > 150 min/wk: 55, 15
Calories Avg. < 1400 /day: 937, 1130
Cholesterol < 200mg: 176, 67
Vegetables > 3 / day: 3, 5
Protein > 50 g / day: 38, 40...
04-23-2013, 01:22 AM
Replies: 93
Views: 11,127
Posted By dmartz

Epixi: I'm with you in the 'log everything' camp!...

Epixi: I'm with you in the 'log everything' camp! That is the number one thing that worked for me. & I mean everything. Well, except water and mustard (calories negligible). I try to log within...
04-23-2013, 12:57 AM
Replies: 93
Views: 11,127
Posted By dmartz

Monday

This seems to be the right recipe:


Workout > 150 min/wk: 55
Calories Avg. < 1400 /day: 937
Cholesterol < 200mg: 176
Vegetables > 3 / day: 3
Protein > 50 g / day: 38

Plus one:
Showing results 1 to 13 of 13


 

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