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04-01-2013, 05:59 AM
Replies: 96
Views: 15,282
Posted By dmartz

Weekend Wrapup

Calories: 1148, 1408, 1381, 1796, 1702, 2139, 2230
Cholesterol < 200mg: 46, 258, 63, 55, 220, 401, 176
Vegetables > 3 / day: 1, 4, 1, 7, 3, 5, 4
Workout > 120 min/wk: 30, 30, 55, 15, 50, 0, 0
...
03-30-2013, 05:22 AM
Replies: 96
Views: 15,282
Posted By dmartz

I'd say, 'Well it sure is a lot cheaper than...

I'd say, 'Well it sure is a lot cheaper than being sick.' Of course many people don't associate conditions like obesity, and crappy eating with disease.

When costing it out, I think it would...
03-30-2013, 02:18 AM
Replies: 96
Views: 15,282
Posted By dmartz

Thurs, Fri.

Calories: 1148, 1408, 1381, 1796, 1702
Cholesterol < 200mg: 46, 258, 63, 55, 220
Vegetables > 3 / day: 1, 4, 1, 7, 3
Workout > 120 min/wk: 30, 30, 55, 15, 50
Protein > 50 g / day: 60, 116,...
03-28-2013, 12:36 AM
Replies: 96
Views: 15,282
Posted By dmartz

Tues, Wed

Calories < 1200 (M-Th): 1148, 1408, 1381
Cholesterol < 200mg: 46, 258, 63
Vegetables > 3 / day: 1, 4, 1
Workout > 120 min/wk: 30, 30, 55,
Protein > 50 g / day: 60, 116, 61
Calories < 1600...
03-26-2013, 01:21 AM
Replies: 96
Views: 15,282
Posted By dmartz

Good Job Robin!! I should add that goal,...

Good Job Robin!!

I should add that goal, but won't. I've got a chicken and egg problem with that. I'm terribly allergic to dust, so when I dusk, I'm miserable, but if I don't dusk, and then I...
03-26-2013, 12:20 AM
Replies: 96
Views: 15,282
Posted By dmartz

Mon.

Calories < 1200 (M-Th): 1148
Cholesterol < 200mg: 46
Vegetables > 3 / day: 1
Workout > 120 min/wk: 30
Protein > 50 g / day: 60
Calories < 1600 (F, S, S):

Going to try to get in 30 mins...
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