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03-04-2013, 12:24 AM
Replies: 97
Views: 11,112
Posted By dmartz

Go Robin! You're so inspiring! I'm...

Go Robin!

You're so inspiring! I'm going to work out right now!

See you on 'this' week's thread.
03-03-2013, 09:49 PM
Replies: 97
Views: 11,112
Posted By dmartz

Recap

Workout > 40 mins x 3: 0, 30, 55, 5, 40, 0, 0, 0
Cholesterol < 250mg: 56, 202, 166, 57, 203, 104, 238
Protein > 50 g: 47, 81, 68, 36, 79, 51, 92
Vegetables > 3 / day: N, Y, Y, N, Y, Y, Y
...
03-02-2013, 02:29 AM
Replies: 97
Views: 11,112
Posted By dmartz

Jezzie, Don't get too disappointed by a lack of...

Jezzie, Don't get too disappointed by a lack of movement by the scale. I'm one year younger than you are, and for me the scale was glued to the same number for months, no matter how much of a...
03-02-2013, 01:42 AM
Replies: 97
Views: 11,112
Posted By dmartz

Fri.

Workout > 40 mins x 3: 0, 30, 55, 5, 40,
Cholesterol < 250mg: 56, 202, 166, 57, 203
Protein > 50 g: 47, 81, 68, 36, 79
Vegetables > 3 / day: N, Y, Y, N, Y,
Calories < 1500 (M-F): 1248, 1216,...
03-01-2013, 12:51 AM
Replies: 97
Views: 11,112
Posted By dmartz

Thurs.

Workout > 40 mins x 3: 0, 30, 55, 5
Cholesterol < 250mg: 56, 202, 166, 57
Protein > 50 g: 47, 81, 68, 36
Vegetables > 3 / day: N, Y, Y, N
Calories < 1500 (M-F): 1248, 1216, 1325, 1159
...
02-28-2013, 11:50 AM
Replies: 97
Views: 11,112
Posted By dmartz

You missed stage four: Bored with it and don't...

You missed stage four: Bored with it and don't feel like doing it any more. ;) Rinse, repeat.

- Donna
02-28-2013, 01:41 AM
Replies: 97
Views: 11,112
Posted By dmartz

Wed. Report

Workout > 40 mins x 3: 0, 30, 55
Cholesterol < 250mg: 56, 202, 166
Protein > 50 g: 47, 81, 68
Vegetables > 3 / day: N, Y, Y
Calories < 1500 (M-F): 1248, 1216, 1325
Calories < 1800 (Sat,...
02-27-2013, 12:25 AM
Replies: 97
Views: 11,112
Posted By dmartz

Jezzie: I know what you mean by out of control....

Jezzie: I know what you mean by out of control. Weekends I'm the worst. But I always seem to be able to rein it back in on Monday. I may have said this previously, but I think of it a bit like...
02-27-2013, 12:10 AM
Replies: 97
Views: 11,112
Posted By dmartz

Tues.

Workout > 40 mins x 3: 0, 30
Cholesterol < 250mg: 56, 202
Protein > 50 g: 47, 81
Vegetables > 3 / day: N, Y
Calories < 1500 (M-F): 1248, 1216
Calories < 1800 (Sat, Sun):

Feta cheese in...
02-26-2013, 12:02 AM
Replies: 97
Views: 11,112
Posted By dmartz

Monday

Workout > 40 mins x 3: 0,
Cholesterol < 250mg: 56,
Protein > 50 g: 47
Vegetables > 3 / day: N
Calories < 1500 (M-F): 1248
Calories < 1800 (Sat, Sun):
02-25-2013, 12:17 PM
Replies: 97
Views: 11,112
Posted By dmartz

Mike, Is there a fund set up to take donations...

Mike, Is there a fund set up to take donations to him & his family?

- Donna
02-25-2013, 12:14 PM
Replies: 97
Views: 11,112
Posted By dmartz

Last Week: ...

Last Week:

Workout > 30 mins x 4: 130 mins total (32.5 x 4)
Cholesterol < 250mg: Daily Average: 249
Protein > 50 g: Daily...
Showing results 1 to 12 of 12


 

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