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Forum: Exercise
04-06-2012, 05:13 PM
Replies: 9
Views: 3,453
Posted By beckyjoeh

What I do...

Wile standing up, w/your feet at a good stance I suck my gut in and twist/punch side to side -I punch upwards to the right then upwards to the left... on and on for 50-75 / then I do 50-75 twist...
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