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03-21-2012, 11:31 PM
Replies: 5
Views: 2,249
Posted By mecompco

Yup, and as I understand it, that is the only way...

Yup, and as I understand it, that is the only way to increase your metabolic rate. Easier said then done, however!

Regards,
Michael
03-20-2012, 01:30 AM
Replies: 5
Views: 2,249
Posted By mecompco

Yup, that is possible. Remember, that is for 24...

Yup, that is possible. Remember, that is for 24 hours. Basically it is your Basal Metabolism Rate (BMR) which is the amount of energy (calories) your body requires to stay alive if you are immobile....
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