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03-31-2011, 08:54 PM
Replies: 29
Views: 29,126
Posted By mecompco

Followed FitDay member's recommendations and increased calories

That sounds good to me--give it a week or two and see how it goes. I bet the added protein will help but don't give up if it takes a couple of weeks to see results.

I have to keep reminding...
02-11-2011, 03:30 AM
Replies: 29
Views: 29,126
Posted By mecompco

There's no "magic number" so... experiment

I'll have to agree--there is no magic number and everybody responds differently. Personally, in the past I've dropped weight like crazy on 0 calories (for 30 days) and at 1,000 cals (for nine...
01-17-2011, 10:55 AM
Replies: 29
Views: 29,126
Posted By mecompco

Understanding "Calorie Deficit"

Suzay, you first need to figure out your basal metabolism. This is how many calories you body burns daily just to survive, given your height, current weight, age and "lifestyle".

Once you have...
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