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01-07-2012, 12:43 AM
Replies: 50
Views: 16,204
Posted By mecompco

Michael’s Weight Loss Plan

Are you watching your calorie deficit? At the end of the day, that's what counts the most. Here is the strategy that I've used to lose 250+ pounds pretty painlessly:


Michael’s Weight Loss Plan
...
11-10-2011, 01:12 PM
Replies: 50
Views: 16,204
Posted By mecompco

It's Calories In vs. Calories Out

Stop eating more calories than you burn. Sorry, but at the end of the day, that's the answer. I think you know what you "should" eat and what you "shouldn't" but really, it's calories in vs. calories...
09-06-2011, 06:30 AM
Replies: 50
Views: 16,204
Posted By mecompco

All things in moderation, beware of "triggers"

I'm all for moderation. As you point out, a "diet" is a short-term affair. A lifestyle change is what many of us need--one that we can live with forever.

I personally have chosen to abstain from...
04-06-2011, 12:54 AM
Replies: 50
Views: 16,204
Posted By mecompco

Just the facts please

Well, let's consider this:

FACT: if you consistently eat less calories than your body burns, you WILL lose weight. Of course, you WILL eventually starve to death as well (think concentration camp...
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