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Search: Posts Made By: mecompco
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Forum: Exercise
01-01-2012, 02:15 AM
Replies: 13
Views: 4,719
Posted By mecompco

Thanks for all the input! I've ordered a copy of...

Thanks for all the input! I've ordered a copy of Huge in a Hurry and read through some of the articles. Three sessions a week sounds like something I can commit to. How intense I can go at 3:30 AM,...
Forum: Exercise
12-31-2011, 11:41 AM
Replies: 13
Views: 4,719
Posted By mecompco

Mike, Huge in a Hurry looks like just what I...

Mike, Huge in a Hurry looks like just what I need! 25 to 30 minutes I can commit to. I don't mind a little pain, but it needs to be convenient and fit into my lifestyle. I sure do like the idea of 20...
Forum: Exercise
12-31-2011, 09:18 AM
Replies: 13
Views: 4,719
Posted By mecompco

Good info, thanks! I particulary like the idea...

Good info, thanks! I particulary like the idea of: Low Volume Progressive Intensity Training (http://www.exrx.net/WeightTraining/LowVolumeTraining.html)

Maximum intensity for one set of each...
Forum: Exercise
12-31-2011, 03:44 AM
Replies: 13
Views: 4,719
Posted By mecompco

Max muscle in minimum time?

OK, I've talked about it ad nasuem, but the goal for 2012 (along with taking off the final 15-20 lbs.) is to build some muscle and increase my metabolic burn to help the odds for long-term weight...
Showing results 1 to 4 of 4


 

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