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Forum: Diets
11-18-2011, 01:30 PM
Replies: 10
Views: 5,231
Posted By mecompco

Well, a 500 cal a day average deficit should...

Well, a 500 cal a day average deficit should result, on average, in a 1 lb. per week loss. That seems pretty much in line with the results you were describing. If you want to lose faster, you need to...
Forum: Diets
11-16-2011, 09:17 AM
Replies: 10
Views: 5,231
Posted By mecompco

OK, that's funny! I should patent it--eat a...

OK, that's funny! I should patent it--eat a reasonable amout of good food, don't eat crap, don't drink your calories, drink lots of water and move around a little. That's it in a nutshell. Of course,...
Forum: Diets
11-15-2011, 09:50 PM
Replies: 10
Views: 5,231
Posted By mecompco

I guess I'd have to ask, "what's your average...

I guess I'd have to ask, "what's your average daily calorie deficit"? Low carb, no carb, all carb, it's your calorie deficit that is going to cause weight change.

Regards,
Michael
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