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Forum: Newcomers
10-01-2011, 04:13 AM
Replies: 4
Views: 971
Posted By mecompco

I agree. I don't avoid carbs but I like to...

I agree. I don't avoid carbs but I like to minimize simple carbs and keep to a more-or-less 40/30/30 carb/fat/protein mix with at least 100 grams of protein daily average. Our bodies need carbs, fat...
Forum: Newcomers
09-30-2011, 11:31 PM
Replies: 4
Views: 971
Posted By mecompco

Yup, dessert and bakery items are the one...

Yup, dessert and bakery items are the one category of food that I totally abstain from. Ever eat a dozen Dunkin' Donuts at one setting? Or a pint of Ben and Jerry's (NY Super Chunk) and a few candy...
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