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05-31-2011, 07:24 AM
Replies: 10
Views: 14,091
Posted By mecompco

Sorry for the late reply, I've been off-line for...

Sorry for the late reply, I've been off-line for a few days. My strategy is pretty simple--eat a moderate amount of good food (around 1500 to 1600) keeping approx. a 40/30/30 carb/protein/fat mix,...
05-15-2011, 11:57 AM
Replies: 10
Views: 14,091
Posted By mecompco

I would suggest at least doubling that, if not...

I would suggest at least doubling that, if not tripling it. 128 oz. isn't really too much. Yes, you will spend some time in the men's room but if you can deal with it you may find it helps speed up...
05-15-2011, 02:25 AM
Replies: 10
Views: 14,091
Posted By mecompco

First off, welcome to FitDay and the forums!...

First off, welcome to FitDay and the forums! Sorry I missed your post in the food thread.

Anyway, I think you hit the nail on the head with your thoughts about the hospital stay. The usual fluid...
Showing results 1 to 3 of 3


 

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