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Forum: Newcomers
03-15-2011, 09:22 PM
Replies: 18
Views: 4,890
Posted By mecompco

You just take your best guess, really--what else...

You just take your best guess, really--what else can you do? If I know I'm going to get a big portion, I make sure to ask for a take-home container WITH the meal. I immediatly pack up half the meal...
Forum: Newcomers
03-15-2011, 04:59 AM
Replies: 18
Views: 4,890
Posted By mecompco

Welcome to FitDay and the forums. I don't...

Welcome to FitDay and the forums.

I don't know that anyone can tell you "exactly" what to eat, but some guidelines I follow are:

No junk food.
Lots of lean protein.
No (few) simple carbs....
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