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01-26-2011, 11:46 AM
Replies: 16
Views: 6,049
Posted By mecompco

Nope, no supplements. I take a daily multivitamin...

Nope, no supplements. I take a daily multivitamin and that's it.

I do think fish is good, so I have a tuna sandwich once or twice a week. I also like anchovies, though they are pretty high in...
01-25-2011, 09:09 PM
Replies: 16
Views: 6,049
Posted By mecompco

Thank you. Now, as a disclaimer, I don't follow...

Thank you. Now, as a disclaimer, I don't follow any particular "diet". It just so happens that the calorie mix recommended by The Zone works for me and I try to keep close to it. If I WERE following...
01-25-2011, 10:36 AM
Replies: 16
Views: 6,049
Posted By mecompco

Welcome to the forum! Personally, I try for...

Welcome to the forum!

Personally, I try for a 40/30/30 carb/fat/protein mix (which, happens to be the mix recommended on the Zone Diet). I can't say that I worry all that much if I'm off one way...
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