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Forum: Food talk
01-23-2011, 05:23 AM
Replies: 14
Views: 6,724
Posted By mecompco

You CAN do it, really. First, as to the...

You CAN do it, really.

First, as to the over-cal day you had, it really doesn't matter. I have one day a month figured into my plan that I take "off". I log what I eat, but with no calorie...
Forum: Food talk
01-21-2011, 05:15 AM
Replies: 14
Views: 6,724
Posted By mecompco

Hi Mike. I know custom foods are a bit of a pain,...

Hi Mike. I know custom foods are a bit of a pain, but once they're in, they're in. I spend less than 5 minutes a day entering my food and activities. I make much use of the "recent foods"...
Forum: Food talk
01-21-2011, 03:52 AM
Replies: 14
Views: 6,724
Posted By mecompco

AONT (All Or Nothing Thinking) is bad. Don't do...

AONT (All Or Nothing Thinking) is bad. Don't do it!

I've fallen into that trap before and it is a very destructive on. What's past is past--forget about it and pick up where you left off. One...
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