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01-20-2011, 08:45 PM
Replies: 19
Views: 5,439
Posted By mecompco

Well said! IMHO this is spot-on. In any event,...

Well said! IMHO this is spot-on. In any event, don't even think about giving up--the weight loss will happen.

Regards,
Michael
01-19-2011, 05:10 AM
Replies: 19
Views: 5,439
Posted By mecompco

Yes, I think if you up the water intake you'll...

Yes, I think if you up the water intake you'll see some results. I used to eat prepackaged meals (Nutrisystem, Lean Cuisine, WW, etc.) but this time around I've opted not to. They taste good, and...
01-19-2011, 12:55 AM
Replies: 19
Views: 5,439
Posted By mecompco

Have you been losing right along? Plateaus happen...

Have you been losing right along? Plateaus happen (that would make a good bumper sticker :D) from time to time during weight loss.

At ~196 pounds you should be losing at a decent pace. Now, are...
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