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12-13-2010, 05:14 AM
Replies: 11
Views: 3,220
Posted By mecompco

Robert, Lynette is right on--I think you need a...

Robert, Lynette is right on--I think you need a good blast of protein for breakfast. On weekdays I do half a cup of egg beaters, a couple slices of ww low-cal toast with REAL butter and usually 2oz...
12-13-2010, 03:26 AM
Replies: 11
Views: 3,220
Posted By mecompco

I'd see if you can't double that amount of water....

I'd see if you can't double that amount of water. And perhaps even some walking on "off" days?

If you're accurate in tracking your cals, then your body has to be burning more cals than you're...
12-13-2010, 01:33 AM
Replies: 11
Views: 3,220
Posted By mecompco

Robert, sounds like you are doing well. I'm sure...

Robert, sounds like you are doing well. I'm sure you'll get advice to eat more, but I don't totally buy into the whole "starvation mode" thing (not that I'm an expert, by any means) and 1200 "good"...
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