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12-19-2010, 11:59 PM
Replies: 18
Views: 4,444
Posted By mecompco

My advice is to pick a calorie level (made up of...

My advice is to pick a calorie level (made up of good, "real" food) that gives you the desired calorie deficeit you need to lose your 93 lbs. in a year yet is enough to keep you "full" and thus less...
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