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02-09-2010, 02:27 PM
Replies: 4
Views: 1,611
Posted By annasmom1993

I drink milk twice a day to make up my calories...

I drink milk twice a day to make up my calories and also so I don't get too full on eating tons of food. 2 1/2 cups of 1 % milk is about 210 calories.
02-09-2010, 05:45 AM
Replies: 4
Views: 1,611
Posted By annasmom1993

with all the exercicing you are doing you might...

with all the exercicing you are doing you might want to keep your calories around 1600-1800. If you burn too much more than you eat your body will think your starving yourself and go into storage...
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