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11-11-2014, 05:08 PM
Replies: 26
Views: 6,957
Posted By ibys

You have to eat fewer calories than you burn....

You have to eat fewer calories than you burn. Emphasize lean protein, veggies, low-fat dairy, whole grains and fruit. You can munch on a great snack like apples, nuts or yogurt. Also, incorporate...
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