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08-20-2015, 09:10 PM
Replies: 2
Views: 5,637
Posted By AZLisaLou

I would suggest going slow with changes. ...

I would suggest going slow with changes. Changing too much all at once can backfire, and for me at least, can cause binges.

Try changing one or two things at a time for 5-7 days and then add a...
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