Go Back  FitDay Discussion Boards > Search Forums
Reload this Page >

Search Results

Community
Notices
Search: Posts Made By: chkflyn
Showing results 1 to 1 of 1
Search took 0.00 seconds.
05-05-2010, 10:27 AM
Replies: 10
Views: 5,778
Posted By chkflyn

Cool 40-30-30

im trying to figure out how many grams of carbs/fat/protein i should eat a day. someone told me i should up my protein to 1 gram/lb of body fat. what about carbs and fat?
i am 156 lbs, want to lose...
Showing results 1 to 1 of 1


 

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service

Copyright © 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.