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Search: Posts Made By: kerrithrelkeld
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06-18-2010, 06:15 PM
Replies: 6
Views: 3,339
Posted By kerrithrelkeld

Literally, all I do is log my food & pay attn to...

Literally, all I do is log my food & pay attn to cals eaten on the graph vs. the cals it tells me I burn naturally. So it tells me based on my lifestyle i'm "naturally" burning (w/o doing exersize)...
06-18-2010, 08:26 AM
Replies: 6
Views: 3,339
Posted By kerrithrelkeld

my personal experience has been that obviously,...

my personal experience has been that obviously, its just basic math. 3500 cals = a lb. so i only log my food ( i don't always make it to the gym like i intend to so i dont log my activities daily)....
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