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12-09-2014, 08:44 AM
Replies: 10
Views: 2,468
Posted By rosabella2012

My sister was told to drink 8 oz h20 before and...

My sister was told to drink 8 oz h20 before and after each meal but none during, 8 oz upon rising and right before bed. She soon realized that when she stayed hydrated she wanted less of things like...
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