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04-23-2010, 05:26 AM
Replies: 9
Views: 2,419
Posted By firemanchris7

this will do the trick it did for me

this work out will do the trick

mondays and fridays
workout time 45 min

Bench
80% of bench max
Reps: 265 max = 225 work out
10- 80%
9- 80%
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