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Search: Posts Made By: wannabefitgrl
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08-12-2010, 03:39 AM
Replies: 50
Views: 16,266
Posted By wannabefitgrl

Some words about binging & good eating practices

I've taken a long hard look at my 'binging' after reading some nutrition/weight loss books. One in particular I just finished talks about the eating habits of those 'naturally skinny' people. The...
07-31-2010, 10:28 AM
Replies: 50
Views: 16,266
Posted By wannabefitgrl

Cardio to jump-start your weight loss

It sounds like the only thing you're not working hard at is cardio...which may be exactly what you need to lose the fat. Try working more cardio into your days. And keep in mind that cardio doesn't...
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