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Forum: Food talk
03-27-2011, 06:00 AM
Replies: 110
Views: 45,195
Posted By wannabefitgrl

my new fav high protein snack: 1 greek yogurt, 1...

my new fav high protein snack: 1 greek yogurt, 1 scoop chocolate protein powder, 1 tablespoon peanut butter. I mix it all together and cut an apple into slices. It makes for a creamy,...
Forum: Food talk
07-01-2010, 03:09 AM
Replies: 110
Views: 45,195
Posted By wannabefitgrl

My starkist brand tuna is 4.5 oz per can (which...

My starkist brand tuna is 4.5 oz per can (which makes two servings), but it is 50 cal a serving an about 12g protein. You can have the whole can for only 100 cals (but it still doesn't give you that...
Forum: Food talk
06-29-2010, 11:36 AM
Replies: 110
Views: 45,195
Posted By wannabefitgrl

I swapped out regular yogurt for the greek style,...

I swapped out regular yogurt for the greek style, fat free of course. It has double the protein and makes a big difference in my protein intake. I mix it with a little fruit, or cut up an apple (so...
Forum: Food talk
05-10-2010, 12:02 PM
Replies: 110
Views: 45,195
Posted By wannabefitgrl

lazycritter hit most of the high points there so...

lazycritter hit most of the high points there so hopefully you can get a few ideas.

In addition to those, I also buy some of that imitation crab and make salads (like chicken or tuna, but sub in...
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