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Search: Posts Made By: cjohnson728
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Forum: Food talk
04-27-2010, 01:48 AM
Replies: 28
Views: 6,036
Posted By cjohnson728

Good luck! It is definitely a learning process...

Good luck! It is definitely a learning process and trial and error. With logging everything, it makes it easier to see what eating patterns make you feel good and what makes you feel not so good.
...
Forum: Food talk
04-26-2010, 07:37 AM
Replies: 28
Views: 6,036
Posted By cjohnson728

Hi Farar...I definitely support you trying fish,...

Hi Farar...I definitely support you trying fish, but my perception is that if you just flat out don't like something, don't force it; that won't be a "lifestyle" you can live with and you will fall...
Forum: Food talk
04-13-2010, 05:18 AM
Replies: 28
Views: 6,036
Posted By cjohnson728

Hey Montana! That walking will certainly do you...

Hey Montana! That walking will certainly do you good. As a matter of fact, for some folks (me included), exercising when I'm frustrated or cranky or down takes away the urge to eat and puts me in a...
Forum: Food talk
04-13-2010, 04:11 AM
Replies: 28
Views: 6,036
Posted By cjohnson728

Thx, Nik...I'm a psychologist, so that's what I...

Thx, Nik...I'm a psychologist, so that's what I always look for first ;). In addition to what you said, how and what we eat are so often tied to emotions...even celebrations and mourning revolve...
Forum: Food talk
04-13-2010, 03:53 AM
Replies: 28
Views: 6,036
Posted By cjohnson728

I can add to that, attesting to the differences! ...

I can add to that, attesting to the differences! I experimented with different ways and feel best on 55% carbs, 25-30% protein, and 15-20% fat. I feel best with that and it's also been successful...
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