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Forum: Exercise
04-02-2011, 04:35 AM
Replies: 73
Views: 41,189
Posted By cjohnson728

Hi Christie, welcome to FitDay. I've done the...

Hi Christie, welcome to FitDay. I've done the Shred in the past and it is great for toning up and you see results fairly quickly if you pair it with eating sensibly. However, I think the claim of...
Forum: Exercise
06-28-2010, 01:03 PM
Replies: 73
Views: 41,189
Posted By cjohnson728

I didn't do 30 days in a row; I put it in...

I didn't do 30 days in a row; I put it in rotation with other exercise (including C25K). That kind of gave me a break and made different muscles sore on different days ;). I thought it was...
Forum: Exercise
04-30-2010, 02:19 PM
Replies: 73
Views: 41,189
Posted By cjohnson728

This workout does get you at first. My quads...

This workout does get you at first. My quads seized up the first time I did it, but the results are worth it, so take care of your body but keep it up! Stretching well afterward is a must. I did...
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