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Search: Posts Made By: cjohnson728
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04-22-2010, 05:48 AM
Replies: 49
Views: 6,168
Posted By cjohnson728

Way to go!

Sounds like you are now conditioned to feeling in control. Congratulations to you on such a big step in retraining not only your taste buds, but your thought patterns.

Awesome job from everyone. ...
04-09-2010, 02:47 AM
Replies: 49
Views: 6,168
Posted By cjohnson728

Bumpin' this thread...

...because I think it's time to focus on some progress. What little successes are you experiencing, that you have never been able to do/see/have before?

Mine are new dress pants in a size I've...
03-26-2010, 02:06 AM
Replies: 49
Views: 6,168
Posted By cjohnson728

Great job on the BMI, Quinn! That rocks!! Okay,...

Great job on the BMI, Quinn! That rocks!! Okay, everyone, Quinn blows the curve...sigh ;).

I have a brand new body fat percentage this morning....21%. I started out on Jan 5 with 28%.
03-24-2010, 05:49 AM
Replies: 49
Views: 6,168
Posted By cjohnson728

LOL...buy her whatever she wants, now, al! ...

LOL...buy her whatever she wants, now, al!

It's awesome when other people notice!
03-23-2010, 05:49 AM
Replies: 49
Views: 6,168
Posted By cjohnson728

Two words for you, Beth...

Go. Slow. :)

I can't even consider it running; more like a jog, like 4.5 mph. Again, it really helps to have my heart monitor so I know I'm in a good heart rate zone...not too light, not too hard.
03-23-2010, 04:18 AM
Replies: 49
Views: 6,168
Posted By cjohnson728

Yay, al! Yes, I think a new pic would be in...

Yay, al! Yes, I think a new pic would be in order. Here in backwards GA we can renew online for 10 years...so my pic looks nothing like I look now! Although my weight went way up and is now back...
03-23-2010, 02:41 AM
Replies: 49
Views: 6,168
Posted By cjohnson728

Just bumping this and the gratitude thread...

Just bumping this and the gratitude thread because I like them!

Jogged for 25 minutes straight last night; no walking. Definitely a first! Maybe not a big deal for you runners, but for me it's...
03-19-2010, 12:48 AM
Replies: 49
Views: 6,168
Posted By cjohnson728

LOL; wish I had enough to get in the way! ...

LOL; wish I had enough to get in the way!

Medium shirts? Way to go! A medium is a medium, right?

I like this firsts thread. It's exciting to see how people are doing in way that's not tied...
03-18-2010, 01:55 PM
Replies: 49
Views: 6,168
Posted By cjohnson728

Awesome for you, Beth! My firsts this week...

Awesome for you, Beth!

My firsts this week were actually feeling hipbones and making it to 13 side planks (been trying to add 1 each time to get to 15...geez those are hard for me!).
03-18-2010, 11:59 AM
Replies: 49
Views: 6,168
Posted By cjohnson728

Go Lizzie!!

It's great that you're improving your flexibility! What progress; congratulations :).

I like the idea of a thread of "things that have never happened before"...
Showing results 1 to 10 of 10


 

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