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03-08-2011, 10:01 AM
Replies: 37
Views: 29,980
Posted By cjohnson728

You will find yours with trial and error

Hi MakerBabe,

The percentages in the pie chart are very individualized. Everyone's is different. You will find yours with trial and error.

With that in mind, then, some would say your...
04-28-2010, 08:34 AM
Replies: 37
Views: 29,980
Posted By cjohnson728

Listen to your body, not your brain

This question is a little like asking what are the right hours to sleep. As others have said, it depends on what works for your body. I do best at about 50-30-20 (carb-protein-fat). I went through...
04-13-2010, 03:53 AM
Replies: 37
Views: 29,980
Posted By cjohnson728

55/25-30/15-20

I can add to that, attesting to the differences!

I experimented with different ways and feel best on 55% carbs, 25-30% protein, and 15-20% fat. I feel best with that and it's also been successful...
Showing results 1 to 3 of 3


 

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