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Forum: Support group for just women

01-15-2012, 04:41 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Mine's been on the books for a while and is Jan...

Mine's been on the books for a while and is Jan 24. I don't think it's so much the fear of discomfort that keeps people away; I think it's the inconvenience...one more thing to put into busy lives....

Forum: Support group for just women

01-15-2012, 04:27 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Sadly, I lost an aunt to uterine cancer for this...

Sadly, I lost an aunt to uterine cancer for this very reason. Darlene, you are in my thoughts. I'm hoping that the next report is that it was nothing to worry about; if not, I'm praying for...

Forum: Support group for just women

01-15-2012, 06:59 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Pam, glad you navigated the conference...

Pam, glad you navigated the conference successfully! I hope it was enjoyable both professionally and socially.

So far I'm having a great day. My son bagged his first tournament win in 16s and...

Forum: Support group for just women

01-15-2012, 06:45 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Sounds scenic and maybe like trails and a park? ...

Sounds scenic and maybe like trails and a park? Are you in either Columbus or Augusta? Have fun, wherever you are :). We just came in; it's nice in the sun but by no means what I consider warm!
...

Forum: Support group for just women

01-14-2012, 04:17 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Darlene, you've got a good plan. Keep checking...

Darlene, you've got a good plan. Keep checking in; we'll be here for you.

Mike, hope things are less tense on the home front.

Tori, sorry you had a less-than-optimal day. I hope your evening...

Forum: Support group for just women

01-14-2012, 03:55 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Yes, if you want to get technical, a lot of it is...

Yes, if you want to get technical, a lot of it is very much learned from an early age. What makes you feel better than being held by your mom, really, especially when things are going rotten for you?...

Forum: Support group for just women

01-14-2012, 03:30 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Hi Darlene, I'm glad you went ahead and shared,...

Hi Darlene, I'm glad you went ahead and shared, even if you do end up deleting later. I think part of the reason a lot of us cope with stress by eating is because we are conditioned along the way...

Forum: Support group for just women

01-14-2012, 10:42 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Top three things couples argue about? Money,...

Top three things couples argue about? Money, kids, and sex. Sometimes it's okay to agree to disagree.

Not sure how that's relevant; just random thoughts that popped in my head. Oh, and here's...

Forum: Support group for just women

01-14-2012, 08:13 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

I missed my check in yesterday, too. This week...

I missed my check in yesterday, too. This week has been so busy. Last night I was all caught up in the preparation for the foster parent training on mental health that I had to do this...

Forum: Support group for just women

01-14-2012, 08:06 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Ooh, I like your office assistant! I'm sure she...

Ooh, I like your office assistant! I'm sure she was a TREMENDOUS help :D.

Not much more to say about your situation than has already been said, other than each person and couple has to find out...

Forum: Support group for just women

01-13-2012, 12:00 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

I am so, so sorry. If you need to vent, you know...

I am so, so sorry. If you need to vent, you know where you can do it. I'll be thinking about you.

Forum: Support group for just women

01-12-2012, 04:57 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

1. 1350 calorie limit daily. 1196, 1348 no lie,...

1. 1350 calorie limit daily. 1196, 1348 no lie, 1386, 1211
2. Limit processed foods. Yes, Yes, Yes, Yes
3. 2 sports bottles of water...don't count tea, flavored water, etc. Yes, Yes, Yes, Yes
4....

Forum: Support group for just women

01-12-2012, 02:31 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

I think it was this time last year we were...

I think it was this time last year we were "snowed in" for a week. And I use that term loosely, because I didn't grow up down here. Boy, that was a great week...it reminded me of the snow days we...

Forum: Support group for just women

01-12-2012, 02:33 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Forgot my something wonderful yesterday: I saw a...

Forgot my something wonderful yesterday: I saw a referral source I hadn't seen in quite some time, one of my favorite people, and really enjoyed catching up :).

Have a great day, everyone!

Forum: Support group for just women

01-11-2012, 04:09 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

That was my workout, and it was a good one, too. ...

That was my workout, and it was a good one, too. I couldn't do weights, did upper and lower on Monday.

Forum: Support group for just women

01-11-2012, 03:30 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

I made it to the stationary bike in the basement....

I made it to the stationary bike in the basement. Tonight I ran the treadmill for a mile but that's really all I had time to do...energy to do...and it wasn't all too comfortable; I was in wicked...

Forum: Support group for just women

01-11-2012, 03:13 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

I can't believe it's after 11 and this is the...

I can't believe it's after 11 and this is the first chance I've had to get on FitDay today :eek:! I will be glad when this crazy week is done.

I had one small triumph today, though; I couldn't...

Forum: Support group for just women

01-10-2012, 04:48 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Thanks for the well wishes, guys. Today is almost...

Thanks for the well wishes, guys. Today is almost over and I am ready to put it to bed and start fresh in the morning.

Mike, how are you doing? Anything this cadre of chatty ladies can help you...

Forum: Support group for just women

01-10-2012, 12:18 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Dammit, I am going to get through tonight if I...

Dammit, I am going to get through tonight if I have to eat no-calorie nails. I've had a good dinner, way too much to keep me busy, and I need to prove to myself I can do it.

Gonna go fax some...

Forum: Support group for just women

01-10-2012, 11:37 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

How about a peanut butter sandwich and a banana? ...

How about a peanut butter sandwich and a banana? Feel-good, taste-good food that will give you plenty of energy for the gym and make you feel like you're taking care of your body as well.

Here's...

Forum: Support group for just women

01-10-2012, 11:21 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

If you do this, I promise you will feel better...

If you do this, I promise you will feel better afterwards.

I hear you, and sorry you're in a funk. Do something good for you that also makes you feel good.

One thing at a time.

Forum: Support group for just women

01-09-2012, 04:00 PM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

lol, Mike, I thought about you! There were people...

lol, Mike, I thought about you! There were people makeshift-tailgating at the park when I picked up my son from tennis. Hope you enjoyed the tailgate and company, if not the game.

Mary and...

Forum: Support group for just women

01-09-2012, 05:46 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

Glad to see you back, Hope. I had been thinking...

Glad to see you back, Hope. I had been thinking about you.

Mern, way to rock a loss, girl! Many kudos to you for once again showing us how it's done ;). I'd send you some hours for your day if I...

Forum: Support group for just women

01-09-2012, 12:42 AM

Replies: 269

The Holidays are OVER, NO MORE EXCUSES, Motivational Thread Starting 1/9/12

Views: 30,822

Posted By cjohnson728

I'm with you; I need a reboot, too :o. This year,...

I'm with you; I need a reboot, too :o. This year, I'm finding that what worked before isn't really working for me now, so I'll put out a few tried and true goals and also some new thoughts and see...

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