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Search: Posts Made By: cjohnson728
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03-15-2010, 03:20 PM
Replies: 18
Views: 15,229
Posted By cjohnson728

Awesome! That is the simplest way yet. Looks...

Awesome! That is the simplest way yet. Looks like I'm on track...bonus! Thanks for this calculation.
03-15-2010, 12:05 PM
Replies: 18
Views: 15,229
Posted By cjohnson728

Okay, so I'm not a math person, but how does...

Okay, so I'm not a math person, but how does multiplying your body fat percentage times your weight give you your lean body mass? Wouldn't that give you the number of pounds that is fat?

If I do...
03-15-2010, 09:45 AM
Replies: 18
Views: 15,229
Posted By cjohnson728

I am confused about this as well...

I have seen that formula before and tried to apply it. However, at my weight, that gives me about 17% protein for the day. That means either my carbs or my fat will be higher than what I want...
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