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Search: Posts Made By: cjohnson728
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Forum: Support group for just women
06-05-2011, 04:26 PM
Replies: 121
Views: 10,644
Posted By cjohnson728

Quinn, I'm jealous of your relaxing evening! It...

Quinn, I'm jealous of your relaxing evening! It sounds lovely.

Between the tourney and the household chores (hubby usually picks up the slack, but he's really sick and sleeping most of the time),...
Forum: Support group for just women
06-05-2011, 11:46 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

If I had to hazard a guess, I would say that the...

If I had to hazard a guess, I would say that the way she twists and turns things is learned behavior. It might have been the way her mom dealt with her dad or something she learned as a "survival...
Forum: Support group for just women
06-05-2011, 05:44 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Hey, Mike. I totally hear what you're saying. ...

Hey, Mike. I totally hear what you're saying. I'm glad you put it out there and got it out of your brain. And I hope you enjoyed the cookies :p.

FWIW, my thoughts on your issue are these, and...
Forum: Support group for just women
06-04-2011, 04:27 PM
Replies: 121
Views: 10,644
Posted By cjohnson728

Long day, long week! 1. Limit calories to...

Long day, long week!

1. Limit calories to 1200* (average). 1184, 1208, 1196, 1220-forgot to log a piece of fruit early in the day, 1198, 1288-I tried
2. Exercise in some form or fashion 7 times....
Forum: Support group for just women
06-04-2011, 11:34 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

If you can afford the calories and can do portion...

If you can afford the calories and can do portion control, nuts have a ton of benefits for health, especially your almonds, walnuts, and pistachios. And don't forget the Naturally More Peanut...
Forum: Support group for just women
06-04-2011, 09:57 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Mern, what about adding some nuts into your daily...

Mern, what about adding some nuts into your daily totals? They'll get the calories up there for you and the fats are good ones. Can you add olive oil to things, salads, veggies, maybe? Do you like...
Forum: Support group for just women
06-03-2011, 04:04 PM
Replies: 121
Views: 10,644
Posted By cjohnson728

Quinn, I read your post and all I could think of...

Quinn, I read your post and all I could think of was "Oh my gosh, he's going to be bear bait!!" Too funny! I admire you for getting on the scale today; I certainly did not! I am planning on facing...
Forum: Support group for just women
06-03-2011, 03:46 PM
Replies: 121
Views: 10,644
Posted By cjohnson728

Check in: 1. Limit calories to 1200*...

Check in:

1. Limit calories to 1200* (average). 1184, 1208, 1196, 1220-forgot to log a piece of fruit early in the day, 1198
2. Exercise in some form or fashion 7 times. Weights, Cardio tennis,...
Forum: Support group for just women
06-02-2011, 04:11 PM
Replies: 121
Views: 10,644
Posted By cjohnson728

1. Limit calories to 1200* (average). 1184, 1208,...

1. Limit calories to 1200* (average). 1184, 1208, 1196, 1220-forgot to log a piece of fruit early in the day
2. Exercise in some form or fashion 7 times. Weights, Cardio tennis, Cardio tennis,...
Forum: Support group for just women
06-02-2011, 11:55 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Mern, that sounds very reasonable and do-able. ...

Mern, that sounds very reasonable and do-able. With the pasta sauce in particular, you could always go with a simple homemade marinara with some olive oil in it...monounsaturated heaven! I'm not a...
Forum: Support group for just women
06-02-2011, 10:38 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Just goes to show that you've got to find what...

Just goes to show that you've got to find what works for you, and that goes for food as well as doctors. I'm glad you advocated for your own health, Mern, and chose to look elsewhere. Sounds like...
Forum: Support group for just women
06-02-2011, 08:04 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Mern, you may be right about the cholesterol. ...

Mern, you may be right about the cholesterol. I'm not an MD, but it makes sense. My MIL, who is so healthy it's pathetic, has very high cholesterol, and she practically eats nothing but veggies,...
Forum: Support group for just women
06-02-2011, 03:03 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

I am there, too. I try to talk through my...

I am there, too. I try to talk through my decision making process (foods and exercise) but not focus on weight, just to model it for our son. I do try to preach everything in moderation, but he...
Forum: Support group for just women
06-01-2011, 03:59 PM
Replies: 121
Views: 10,644
Posted By cjohnson728

Checking in: 1. Limit calories to 1200*...

Checking in:

1. Limit calories to 1200* (average). 1184, 1208, 1196
2. Exercise in some form or fashion 7 times. Weights, Cardio tennis, Cardio tennis
3. Drink 64 oz. water daily. Yes, Yes, Yes...
Forum: Support group for just women
06-01-2011, 01:49 PM
Replies: 121
Views: 10,644
Posted By cjohnson728

Quinn...YES! He is on board! He's struggling...

Quinn...YES! He is on board! He's struggling with all this travel and eating in restaurants all week long, but he's lost 15-20 pounds in the past couple months and we've been exercising together,...
Forum: Support group for just women
06-01-2011, 09:21 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Mern, I'm glad you got good answers to your...

Mern, I'm glad you got good answers to your questions. I don't think you were whining, not a little bit. Your discussion of the sat fat taught me something, and usually everything somebody brings...
Forum: Support group for just women
06-01-2011, 06:39 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Terri...love "man cold" and will have to add it...

Terri...love "man cold" and will have to add it to the lexicon! Question: If a sick man moans and there isn't a woman around to hear it, does he still make a sound? Just wondering. Hope your...
Forum: Support group for just women
05-31-2011, 04:48 PM
Replies: 121
Views: 10,644
Posted By cjohnson728

Checking in: 1. Limit calories to 1200*...

Checking in:

1. Limit calories to 1200* (average). 1184, 1208
2. Exercise in some form or fashion 7 times. Weights, Cardio tennis
3. Drink 64 oz. water daily. Yes, Yes
4. Sleep 7 hours daily....
Forum: Support group for just women
05-31-2011, 03:14 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Been there, done that. You'd think we would...

Been there, done that. You'd think we would learn, wouldn't you?

Today will be better for all of us. Let's buckle down and bring it, everybody!
Forum: Support group for just women
05-30-2011, 03:45 PM
Replies: 121
Views: 10,644
Posted By cjohnson728

Check-in

Quinn, welcome back. I'm in the same boat, but that doesn't make it any better. I'm really astonished as to how off plan I've been, and it's definitely starting to show. I'll weigh in on Friday as...
Forum: Support group for just women
05-30-2011, 08:28 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Mern, I'm thinking, then, that the packaging may...

Mern, I'm thinking, then, that the packaging may be using the "if it's less than .5, they can call it 0" rule, so you are probably more accurate doing it this way. On a related note, did you hear...
Forum: Support group for just women
05-30-2011, 05:01 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Thanks, Terri. That's about what I'm shooting...

Thanks, Terri. That's about what I'm shooting for, and FitDay really helps to track everything. I really needed the pep talk!

I try to keep an eye on the sat fat to the extent that I want the...
Forum: Support group for just women
05-30-2011, 03:15 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Mern, are you looking in FitDay for the veggies...

Mern, are you looking in FitDay for the veggies through the browse foods feature? When you do that, you can select "from frozen, cooked without added fat" and that may help. You present an...
Forum: Support group for just women
05-30-2011, 03:10 AM
Replies: 121
Views: 10,644
Posted By cjohnson728

Thanks for getting it going today, Mern. I know...

Thanks for getting it going today, Mern. I know it's still the weekend for some, but I need to start over today. Last week was abysmal and I am afraid to get back on the scale. Back to the basics;...
Showing results 1 to 24 of 24


 

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