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10-16-2010, 02:45 AM
Replies: 12
Views: 4,681
Posted By cjohnson728

Bottom line is to do what works for you. This...

Bottom line is to do what works for you. This worked for me. At 5'2", from 129 to 107, from 26% body fat to 18...this was the best approximation for me. There were probably all sorts of extraneous...
10-16-2010, 01:39 AM
Replies: 12
Views: 4,681
Posted By cjohnson728

I took "exercise" to mean a dedicated hour or so...

I took "exercise" to mean a dedicated hour or so of something that gets the heart rate up into a target range, not walking from place to place; exercise in addition to what you do every day. I found...
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