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06-21-2010, 11:45 AM
Replies: 20
Views: 25,377
Posted By cjohnson728

Actually, I did lose more on calorie cycling than...

Actually, I did lose more on calorie cycling than on steady restriction, and for me it is much easier to maintain with cycling; I've done it both ways. I don't see it as a convenience thing; rather...
06-21-2010, 11:08 AM
Replies: 20
Views: 25,377
Posted By cjohnson728

Yep. 3500 calories is a pound, so, for instance,...

Yep. 3500 calories is a pound, so, for instance, if your calorie balance was 500 (or, technically, -500) every day for a week, you should be losing a pound a week. If it's 750 every day, a pound...
06-21-2010, 08:53 AM
Replies: 20
Views: 25,377
Posted By cjohnson728

Good point from luckygirl. I usually kept mine...

Good point from luckygirl. I usually kept mine at 500 and with all those numbers it equalled out to a pound a week.

Kathryn, I hear what you're saying...it is anxiety provoking. It worried me,...
06-21-2010, 05:11 AM
Replies: 20
Views: 25,377
Posted By cjohnson728

I've had a lot of success with this. The...

I've had a lot of success with this.

The site I used to give me the calories and the cycle is this one:
Calorie Calculator - Daily Caloric Needs...
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