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Forum: Exercise
05-03-2014, 12:13 AM
Replies: 4
Views: 1,463
Posted By Fitandhealthycarol

Actually, you are only doing 1 hour of cardio 5...

Actually, you are only doing 1 hour of cardio 5 days a week, which is the recommendation for weight loss, so no, I don't think it's too much, especially at your age. The rest of your exercise, warm...
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