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Forum: Food talk
02-17-2014, 09:47 AM
Replies: 5
Views: 13,440
Posted By Deliverance14

2-3 hours or Calorie Balance Eating Before Bed

Most websites that I have read you should not consume food, drink between 2-3 hours before you go to sleep.
Eating, drinking without that window may result in weight gain, poorer sleep, bathroom...
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