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Forum: Exercise
01-24-2014, 11:50 PM
Replies: 1
Views: 1,675
Posted By hichamyi

Running for beginners

RUNNING FOR BEGINNERS



WEEK 1

run 0 min.
walk 4+1 min (walk fast 4 min,then walk slow 1 min)
repeat 4 times
total time = 20 minutes
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