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06-04-2010, 03:52 AM
Replies: 490
Views: 61,739
Posted By kathrynflinn

well, we're heading into another weekend -...

well, we're heading into another weekend - otherwise known as 'progress killer.' last weekend, memorial day, i consumed at least a lb in calories. here's hoping i DON"T let that happen again this...
05-20-2010, 03:09 AM
Replies: 490
Views: 61,739
Posted By kathrynflinn

great job, fletch!! what an awesome feeling! in...

great job, fletch!! what an awesome feeling! in terms of a goal - rather than setting a weight goal (and risk becoming a slave to the scale) - why don't you choose a pants size goal? i've noticed...
05-14-2010, 04:50 AM
Replies: 490
Views: 61,739
Posted By kathrynflinn

don't get discouraged farahb7! you didn't...

don't get discouraged farahb7! you didn't mention how long it had been since you last weighed yourself - i'm assuming a week? if so - 1 lb is good. sure - it's not the huge number we all wish for....
05-07-2010, 05:15 AM
Replies: 490
Views: 61,739
Posted By kathrynflinn

farahb - hang in there! all weight loss is good...

farahb - hang in there! all weight loss is good weight loss - remember - it all adds up. and i bet it has everything to do with your cycle, your body's probably retaining a bunch of water. i know...
04-30-2010, 04:08 AM
Replies: 490
Views: 61,739
Posted By kathrynflinn

congratulations, Farah!! Keep up the great work!

congratulations, Farah!! Keep up the great work!
04-29-2010, 04:22 AM
Replies: 490
Views: 61,739
Posted By kathrynflinn

My trainer suggested several foods that I should...

My trainer suggested several foods that I should stick to - but more importantly he figured out how many grams of Protein, Carbs and Fat I should be eating each day. And that's been hugely helpful -...
04-28-2010, 03:03 PM
Replies: 490
Views: 61,739
Posted By kathrynflinn

Congrats, Victoria!! 5 lbs - I'm jealous. :-) ...

Congrats, Victoria!! 5 lbs - I'm jealous. :-) Keep up the good work. I'm curious - did you up your workout routine at all, or was it mostly by changing your eating habits?

I've been good this...
04-25-2010, 10:14 AM
Replies: 490
Views: 61,739
Posted By kathrynflinn

Hi - my name's Katie and I'd like to join this...

Hi - my name's Katie and I'd like to join this group. I'm turning 30 in a few months, 5'9" and 174 lbs, size 12. I'd like to get down to a size 8 (approx. 155-160 lbs I think).

I've been...
Showing results 1 to 8 of 8


 

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