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Forum: Exercise
01-15-2011, 11:06 AM
Replies: 10
Views: 21,393
Posted By SailorDoom

This is just my opinion, so take it with a grain...

This is just my opinion, so take it with a grain of salt.

With the goal of weight loss in mind, I would never dedicate more than a half hour to 40 minutes (tops!) to "cardio" in a given workout....
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