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Search: Posts Made By: canary52
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01-11-2013, 07:43 AM
Replies: 168
Views: 25,333
Posted By canary52

Jenn, I hear ya. I can't force her. But we have...

Jenn, I hear ya. I can't force her. But we have serious heart, stroke and diabetes issues in this family. I hope she wakes up before her health suffers.
01-11-2013, 07:41 AM
Replies: 168
Views: 25,333
Posted By canary52

Quinn, what you say makes a lot of sense. I think...

Quinn, what you say makes a lot of sense. I think she MAY be on the way there: the clothes that dont fit (they shrunk in the wash) the dressing room nightmares (all these clothes are for Barbies.)...
01-11-2013, 07:36 AM
Replies: 168
Views: 25,333
Posted By canary52

Mern, sorry to hear about your family member; it...

Mern, sorry to hear about your family member; it is so hard to watch people we care about make bad decisions but we do what we can and then hope they want to make the change.

Your menu looks great...
01-11-2013, 07:31 AM
Replies: 168
Views: 25,333
Posted By canary52

Thank you for this. She has told me that she...

Thank you for this. She has told me that she hates when I tell her these things that she already knows or feels or hates about herself. She hates to feel she is disappointing me (ashe's not) or I am...
01-11-2013, 03:04 AM
Replies: 168
Views: 25,333
Posted By canary52

egg whites and chicken sausage tuna and salad ...

egg whites and chicken sausage
tuna and salad
chicken thighs and veg
nuts
fruit
ham and cheese or lox

Gotta go back to logging
01-11-2013, 03:03 AM
Replies: 168
Views: 25,333
Posted By canary52

eggs whites and ham - egg whites and chicken...

eggs whites and ham - egg whites and chicken sausagechicken breast and salad - chicken, broccoli, spinach and onions in sf ff sauce
chicken thighs and veg - fish fajitas ( alot)
nuts
fruit -...
01-11-2013, 02:56 AM
Replies: 168
Views: 25,333
Posted By canary52

Goals: 1) stretch every day: Yes, Yes, yes,...

Goals:

1) stretch every day: Yes, Yes, yes, yes
2) plan food (seems to be working): Yes, Yes, yes, yes
3) stay close to plan: Ummm, no Yes? ?
4) drink 6 glasses of water: 6, 7 IDK 7
5) keep...
01-10-2013, 02:55 AM
Replies: 168
Views: 25,333
Posted By canary52

eggs whites and ham chicken breast and salad ...

eggs whites and ham
chicken breast and salad
chicken thighs and veg
nuts
fruit
lox or sardines
Vitamuffin or 94% ff popcorn
01-10-2013, 02:52 AM
Replies: 168
Views: 25,333
Posted By canary52

Plan: ham and egg whites yes turkey sandwich...

Plan:
ham and egg whites yes
turkey sandwich yes and 1/2 a ham and cheese for snack
burger, no bun, veg or salad or sushi and soup (will be out) turkey burger and salad
Snacks:
nuts, yes almonds...
01-10-2013, 02:50 AM
Replies: 168
Views: 25,333
Posted By canary52

Goals: 1) stretch every day: Yes, Yes, yes ...

Goals:

1) stretch every day: Yes, Yes, yes
2) plan food (seems to be working): Yes, Yes, yes
3) stay close to plan: Ummm, no Yes?
4) drink 6 glasses of water: 6, 7 IDK5) keep track of water:...
01-10-2013, 02:45 AM
Replies: 168
Views: 25,333
Posted By canary52

Hablo como una nina estupido. Jaja. Tu sabes mas...

Hablo como una nina estupido. Jaja. Tu sabes mas Espanol que me.
01-10-2013, 02:38 AM
Replies: 168
Views: 25,333
Posted By canary52

Yup. ops! I mean "si ." Jaja.

Yup. ops! I mean "si ." Jaja.
01-09-2013, 12:46 AM
Replies: 168
Views: 25,333
Posted By canary52

Plan: ham and egg whites turkey sandwich ...

Plan:
ham and egg whites
turkey sandwich
burger, no bun, veg or salad or sushi and soup (will be out)
Snacks:
nuts,
clementines
cheese
fruit
01-09-2013, 12:42 AM
Replies: 168
Views: 25,333
Posted By canary52

Goals: 1) stretch every day: Yes, Yes 2)...

Goals:

1) stretch every day: Yes, Yes
2) plan food (seems to be working): Yes, Yes
3) stay close to plan: Ummm, no
4) drink 6 glasses of water: 6, 7
5) keep track of water: Yes, yes
6)...
01-09-2013, 12:30 AM
Replies: 168
Views: 25,333
Posted By canary52

Plan: chicken sausage with egg whites -yes ...

Plan:
chicken sausage with egg whites -yes
chef salad - no, plain salad with whole wheat pasta for lunch
fish and veg - no, ham and cheese slices and carrots, half a chicken wrap
snacks:...
01-08-2013, 02:09 AM
Replies: 168
Views: 25,333
Posted By canary52

Plan: chicken sausage with egg whites -yes ...

Plan:
chicken sausage with egg whites -yes
chef salad - no, plain salad with whole wheat pasta for lunch
fish and veg
snacks:
might have a little ww pasta (not gonna lie) - 1 c exactly for...
01-08-2013, 02:08 AM
Replies: 168
Views: 25,333
Posted By canary52

egg whites, mushrooms, scallions and ham (seems...

egg whites, mushrooms, scallions and ham (seems to work)- substituted goat cheese for ham
turkey or ham sammie with lettuce -turkey
fish and veg- 1.5 pieces chicken parm, a little whole wheat pasta...
01-08-2013, 02:03 AM
Replies: 168
Views: 25,333
Posted By canary52

Goals: 1) stretch every day: Yes 2) plan...

Goals:

1) stretch every day: Yes
2) plan food (seems to be working): Yes
3) stay close to plan: Ummm
4) drink 6 glasses of water: 6
5) keep track of water: Yes
6) meditate (it really helps):...
01-07-2013, 01:20 PM
Replies: 168
Views: 25,333
Posted By canary52

Mike!!!! Welcome back!!! Sorry your back is out....

Mike!!!! Welcome back!!! Sorry your back is out. Now I feel bad and can't even throw a pebble at ya.

Robin and Cassie thanks for the support on the meal plans tho I did kinda take a detour with...
01-07-2013, 01:15 PM
Replies: 168
Views: 25,333
Posted By canary52

I was hungry all day too. What's up with that?...

I was hungry all day too. What's up with that? Betcha I ate more than 1320 cals tho.
01-07-2013, 01:12 PM
Replies: 168
Views: 25,333
Posted By canary52

Holy cow, you're back!!! I was beginning to think...

Holy cow, you're back!!! I was beginning to think Mike kidnapped you!!!

You're counted in by all means!!!
01-07-2013, 01:09 PM
Replies: 168
Views: 25,333
Posted By canary52

Eli's might be a NY thing. I cannot do Splenda...

Eli's might be a NY thing. I cannot do Splenda (tummy) and I think too much Equal is not good for my fibro. I usually stick to stevia - or the "pink sugar" (Sweet and Low.) I'll bet the muffins are...
01-07-2013, 01:06 PM
Replies: 168
Views: 25,333
Posted By canary52

This picture is too funny and he's missing it. I...

This picture is too funny and he's missing it. I usually can't eat the same foods all the time - high boredom factor. I "slipped" and ate my homemade chicken parm tonight and now my tummy hurts....
01-07-2013, 03:06 AM
Replies: 168
Views: 25,333
Posted By canary52

Mern, you're on (re rocks in Slidell)!!! I could...

Mern, you're on (re rocks in Slidell)!!! I could use to get the ol' arm in shape.

Also there is a brand Eli's Cheesecake that makes a good sugar free one but it uses Equal. And I'm not sure if...
01-07-2013, 02:27 AM
Replies: 168
Views: 25,333
Posted By canary52

egg whites, mushrooms, scallions and ham (seems...

egg whites, mushrooms, scallions and ham (seems to work)
turkey or ham sammie with lettuce
fish and veg
Snacks:
nuts
Vitamuffin
fruit

I am DETERMINED to lose these last 7 pounds!!!!!...
Showing results 1 to 25 of 26
 


 

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