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Search: Posts Made By: canary52
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01-06-2013, 03:06 PM
Replies: 103
Views: 17,727
Posted By canary52

Goals: 1) Stretch every day -yes, yes, yes,...

Goals:
1) Stretch every day -yes, yes, yes, yes, yes, yes, yes
2) 6 glasses of water minimum every day- ? 6 ?; um 5? 6?;??6?
3) Plan meals (except 12/31) -yes hahahahah, yes, yes, yes, yes, yes,...
01-06-2013, 03:29 AM
Replies: 103
Views: 17,727
Posted By canary52

Plan: egg whites and ham turkey or ham...

Plan:
egg whites and ham
turkey or ham sandwich
fish and broccoli
snacks:
fruit
nuts
cheese stick or roll ups of turkey or ham or smoked salmon
01-06-2013, 03:26 AM
Replies: 103
Views: 17,727
Posted By canary52

Goals: 1) Stretch every day -yes, yes, yes,...

Goals:
1) Stretch every day -yes, yes, yes, yes, yes, yes
2) 6 glasses of water minimum every day- ? 6 ?; um 5? 6?;??
3) Plan meals (except 12/31) -yes hahahahah, yes, yes, yes, yes, yes
4)...
01-06-2013, 03:22 AM
Replies: 103
Views: 17,727
Posted By canary52

Welcome back, Mike!! I hear ya about the food in...

Welcome back, Mike!! I hear ya about the food in NOLA. Plus the BIG ASS beers. I'm not even a beer drinker and they get me (Abita: Jacomo, Turbodog, yeah.) Something about drinking a beer in NOLA....
01-04-2013, 08:53 AM
Replies: 103
Views: 17,727
Posted By canary52

Yes, Mern, as Cassie said, you get mad crazy...

Yes, Mern, as Cassie said, you get mad crazy props for this. And for how well you're doing and the yummy food plan. If it's a one size fits all diet we're going for we could do worse than yours (in...
01-04-2013, 03:21 AM
Replies: 103
Views: 17,727
Posted By canary52

Yeah, yeah. Don't worry about us; WE'VE been...

Yeah, yeah. Don't worry about us; WE'VE been here. Where've you been?
01-04-2013, 03:19 AM
Replies: 103
Views: 17,727
Posted By canary52

Goals: 1) Stretch every day -yes, yes, yes, yes...

Goals:
1) Stretch every day -yes, yes, yes, yes
2) 6 glasses of water minimum every day- ? 6 ?; um 5? 6?
3) Plan meals (except 12/31) -yes hahahahah, yes, yes, yes
4) Stick close to plan...
01-03-2013, 02:20 PM
Replies: 103
Views: 17,727
Posted By canary52

Plan for Friday: smoothie with almond milk,...

Plan for Friday:

smoothie with almond milk, chocolate extract and protein powder
tuna with salad
chicken and winter squash

Snacks:
nuts
hummus, guacamole, a limited amount of corn chips...
01-03-2013, 02:13 PM
Replies: 103
Views: 17,727
Posted By canary52

Jenn, good idea with the shredded wheat! Hi...

Jenn, good idea with the shredded wheat!

Hi Nyda, welcome!!! 12 glasses of water! I am impressed!12 glasses!!! I can barely do 6. But I'm working on it...

Donna, I have heard good things about...
01-03-2013, 03:34 AM
Replies: 103
Views: 17,727
Posted By canary52

Plan: egg white and turkey sausage or bacon ...

Plan:
egg white and turkey sausage or bacon
tuna with salad
fish with veg
fruit
nuts
almond milk shake or sardines or smoked salmon

Back up two pounds, I am tightening my belt before I have...
01-03-2013, 03:26 AM
Replies: 103
Views: 17,727
Posted By canary52

Goals: 1) Stretch every day -yes, yes, yes 2)...

Goals:
1) Stretch every day -yes, yes, yes
2) 6 glasses of water minimum every day- ? 6 ?
3) Plan meals (except 12/31) -yes hahahahah, yes, yes
4) Stick close to plan (except 12/31)-hahahaha;...
01-03-2013, 03:24 AM
Replies: 103
Views: 17,727
Posted By canary52

Wow, this thread has gotten busy again!! Glad to...

Wow, this thread has gotten busy again!! Glad to see Joanna and Ama back, hope to see contributions from new people and hello to the gang!!!

Mern, I am so glad my turkey burger inspired you but I...
01-01-2013, 11:57 PM
Replies: 103
Views: 17,727
Posted By canary52

You ate too much Sunday but didn't repeat it...

You ate too much Sunday but didn't repeat it Monday. Pretty heroic I say. I ate too much Sunday and did fine the first part of the day (also queasy) and finished not so well...
01-01-2013, 02:40 PM
Replies: 103
Views: 17,727
Posted By canary52

Goals: 1) Stretch every day -yes, yes 2) 6...

Goals:
1) Stretch every day -yes, yes
2) 6 glasses of water minimum every day- ? 6
3) Plan meals (except 12/31) -yes hahahahah, yes
4) Stick close to plan (except 12/31)-hahahaha; once again,...
01-01-2013, 02:36 PM
Replies: 103
Views: 17,727
Posted By canary52

Wow Mern your diet was great. Mine was Ok (turkey...

Wow Mern your diet was great. Mine was Ok (turkey sandwich) until I went out to dinner and ate two metballs each one the size of my head, Greek salad and some french fries. Heavy sigh.

Plan...
01-01-2013, 03:19 AM
Replies: 103
Views: 17,727
Posted By canary52

Plan: egg whites and nitrite free ham turkey...

Plan:
egg whites and nitrite free ham
turkey sandwich on sf local bread
chicken or fish and veg
Snacks: fruit salad
slice of toast

Have been trying to avoid bread but it helps settle my...
01-01-2013, 03:16 AM
Replies: 103
Views: 17,727
Posted By canary52

Jenn, an e reader for recipes. Never even thought...

Jenn, an e reader for recipes. Never even thought of it on my Nook but it's a great idea.
01-01-2013, 03:14 AM
Replies: 103
Views: 17,727
Posted By canary52

Thank you!!! I love your on word summary:...

Thank you!!! I love your on word summary: balance. YES!!! So important.

How did you keep your calories so low? You are my heroine.
01-01-2013, 03:12 AM
Replies: 103
Views: 17,727
Posted By canary52

Goals: 1) Stretch every day -yes 2) 6 glasses...

Goals:
1) Stretch every day -yes
2) 6 glasses of water minimum every day- ?
3) Plan meals (except 12/31) -yes hahahahah
4) Stick close to plan (except 12/31)-hahahaha
5) 1600 calories max...
01-01-2013, 03:08 AM
Replies: 103
Views: 17,727
Posted By canary52

I find it funny tht the last day of the year we...

I find it funny tht the last day of the year we make resolutions and some of us wake up on the first day of the next year hungover and/or nauseous. I am in the nauseous category - ate way too much......
12-31-2012, 05:27 AM
Replies: 103
Views: 17,727
Posted By canary52

Cassie, thanks for yoiur kind words, as always. ...

Cassie, thanks for yoiur kind words, as always.

I love your goals. Driving with the child; oooh I remember only too well my foot stomping on my imaginary break (kinda still do it.)

So glad...
12-31-2012, 04:47 AM
Replies: 103
Views: 17,727
Posted By canary52

You know what? What the heck... Ate: egg...

You know what? What the heck...
Ate:
egg white omelet with goat cheese, green onions and avocado

Plan
chicken and cucumber
whitefish salad
lobster
whole wheat past or garlic bread and veg...
12-31-2012, 04:15 AM
Replies: 103
Views: 17,727
Posted By canary52

Goals: 1) Stretch every day 2) 6 glasses of...

Goals:
1) Stretch every day
2) 6 glasses of water minimum every day
3) Plan meals (except 12/31)
4) Stick close to plan (except 12/31)
5) 1600 calories max (except 12/31)
6) WRITE
7) Practice...
12-31-2012, 04:05 AM
Replies: 103
Views: 17,727
Posted By canary52

Thanks for starting us, Jenn!! I too am up...

Thanks for starting us, Jenn!!

I too am up one pound (friend's birthday celebration last night.) I like to your attitude. I weighed myself and was like "Bummer, I'm up a pound." Whereas you were...
Showing results 1 to 24 of 24


 

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