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11-18-2012, 10:00 AM
Replies: 92
Views: 13,795
Posted By canary52

Which I would have done - through a straw.

Which I would have done - through a straw.
11-18-2012, 08:31 AM
Replies: 92
Views: 13,795
Posted By canary52

Start now. Make the rest of the day better (tho I...

Start now. Make the rest of the day better (tho I don't know if we have a time difference or what your time there is.) But start now.
11-18-2012, 02:21 AM
Replies: 92
Views: 13,795
Posted By canary52

Plan: Breakfast: low fat no lactose cheddar...

Plan:
Breakfast:
low fat no lactose cheddar on Ezkiel English muffin
Lunch:
egg whites with no nitrite ham, organic mushrooms and onions
Dinner:
grilled salmon
local spinach in garlic and...
11-18-2012, 02:11 AM
Replies: 92
Views: 13,795
Posted By canary52

) Plan food -yes, yes, yes but went off plan, yes...

) Plan food -yes, yes, yes but went off plan, yes but what good did it do in the Island of Lost Food? went off plan (the restaurant didn't have the fish I wanted) but stayed "good" WENT OFF PLAN
2)...
11-17-2012, 10:40 AM
Replies: 92
Views: 13,795
Posted By canary52

Welcome Behlor!!! So I made it (not too well...

Welcome Behlor!!!

So I made it (not too well calorie wise) through a banquet and (pretty well) through a gourmet dinner but tonight is poker with the guys (I am an "honorary guy" there like Mike...
11-17-2012, 02:25 AM
Replies: 92
Views: 13,795
Posted By canary52

Thanks for the acknowledgement, Lisa! I think...

Thanks for the acknowledgement, Lisa! I think it's mainly because I wrote a lot. LOL.
11-17-2012, 01:26 AM
Replies: 92
Views: 13,795
Posted By canary52

Plan: Breakfast: toast with good healthy marg...

Plan:
Breakfast:
toast with good healthy marg and jelly
Lunch:
leftover chicken marsala (yum)
Dinner:
salmon
veg
Snacks:
nuts
11-17-2012, 01:23 AM
Replies: 92
Views: 13,795
Posted By canary52

That's why I don't drink enough water...LOL. See?...

That's why I don't drink enough water...LOL. See? I told DH I need a dog!
11-17-2012, 01:22 AM
Replies: 92
Views: 13,795
Posted By canary52

) Plan food -yes, yes, yes but went off plan, yes...

) Plan food -yes, yes, yes but went off plan, yes but what good did it do in the Island of Lost Food? went off plan (the restaurant didn't have the fish I wanted) but stayed "good"
2) < 1600...
11-16-2012, 04:12 AM
Replies: 92
Views: 13,795
Posted By canary52

No prob!!! Good luck with the push ups and the...

No prob!!! Good luck with the push ups and the weights!!!
11-16-2012, 03:10 AM
Replies: 92
Views: 13,795
Posted By canary52

Joanna, I love your progression with the ASTRO...

Joanna, I love your progression with the ASTRO plan; it shows how much hard work goes into accomplishing something.
11-16-2012, 03:08 AM
Replies: 92
Views: 13,795
Posted By canary52

Frenchhen, awwww....... what a cute picture I...

Frenchhen, awwww....... what a cute picture I have of you and the doggie asleep. I love labs. Never had a dog but would love to have a yellow lab.

OK food plan:
Breakfast
Ezkiel English muffin...
11-16-2012, 02:43 AM
Replies: 92
Views: 13,795
Posted By canary52

Goals: 1) Plan food -yes, yes, yes but went off...

Goals:
1) Plan food -yes, yes, yes but went off plan, yes but what good did it do in the Island of Lost Food?
2) < 1600 calories, 1180, 1663 1362 oh who knows? Do you know how many calories are in...
11-16-2012, 02:35 AM
Replies: 92
Views: 13,795
Posted By canary52

Ugh, it's like a have a food hangover today. I...

Ugh, it's like a have a food hangover today. I ate all kinds of weird unidentifiable foods last night, which is not a good move for someone with food allergies and sensitivites. But I also have...
11-15-2012, 02:35 AM
Replies: 92
Views: 13,795
Posted By canary52

Belated response: It's true. :)

Belated response: It's true. :)
11-15-2012, 02:32 AM
Replies: 92
Views: 13,795
Posted By canary52

Paint? Are you sure that was me?

Paint? Are you sure that was me?
11-15-2012, 02:31 AM
Replies: 92
Views: 13,795
Posted By canary52

Theme for today: Temptation Thursday. I worked...

Theme for today: Temptation Thursday. I worked this literary banquet last year and the food (especially the hors d'oeuvres) was fabulous. Gonna try to have will power...

Joanna, so glad your...
11-15-2012, 01:37 AM
Replies: 92
Views: 13,795
Posted By canary52

Plan: Breakfast: Ezkiel English muffin with...

Plan:
Breakfast:
Ezkiel English muffin with low fat swiss
Lunch:
left over chicken and lamb kebab with Greek salad
Dinner (a crap shoot because I am working a fancy dinner/tribute to a famous...
11-15-2012, 01:26 AM
Replies: 92
Views: 13,795
Posted By canary52

Goals: 1) Plan food -yes, yes, yes (went off...

Goals:
1) Plan food -yes, yes, yes (went off plan on dinner tho)
2) < 1600 calories, 1180, 1663 1362
3) 6 glasses H2O min - no , 6 ?
4) stretch- yes, no yes
5) some form of exercise, even at...
11-14-2012, 02:30 AM
Replies: 92
Views: 13,795
Posted By canary52

Plan: Breakfast: Ezkiel English muffin tih...

Plan:
Breakfast:
Ezkiel English muffin tih raisins and Tofutti cream cheese
Lunch:
DH baked orange chicken (my downfall last night: I ate 4 pieces)
baked squash
Snacks:
almonds
apple
Dinner...
11-14-2012, 02:15 AM
Replies: 92
Views: 13,795
Posted By canary52

Goals: 1) Plan food -yes, yes (went off plan on...

Goals:
1) Plan food -yes, yes (went off plan on dinner tho)
2) < 1600 calories, 1180, 1663
3) 6 glasses H2O min - no , 6
4) stretch- yes, no
5) some form of exercise, even at home 2x min -home...
11-12-2012, 11:03 AM
Replies: 92
Views: 13,795
Posted By canary52

Welcome back, Ron! Smart of you to recommend the...

Welcome back, Ron! Smart of you to recommend the thread to Lisa; she fits right in!

Joanna and Ama, our super smart scientists. Ama, now you got me curious about your screen name. I love that...
11-12-2012, 02:32 AM
Replies: 92
Views: 13,795
Posted By canary52

Welcome Meachan! Yeah I can't do sugar either and...

Welcome Meachan! Yeah I can't do sugar either and when I do, I pay for it and have found it's not worth it. But I find the longer I go without it, the less I want it so that's good and I hope it...
11-12-2012, 01:43 AM
Replies: 92
Views: 13,795
Posted By canary52

Very cool approach to goals, Tori. Not sure what...

Very cool approach to goals, Tori. Not sure what my theme would be... Maybe: if it's broke, fix it; if it aint, don't...

Goals:
1) Plan food
2) < 1600 calories
3) 6 glasses H2O min
4) stretch...
Showing results 1 to 24 of 24


 

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